The Titan Glute Ham Glider is a great tool for training the entire posterior chain. Simply insert your toes/heels into the v-shaped notch or grab the bars with your hands to perform hamstring curls, glute raises, glute bridges, standing lunges, abdominal roll-outs and much more! For an enhanced workout try adding bands to create resistance during exercises.
Features:
– Heavy duty steel construction.
– 3″ Wheels for an easy glide across the floor.
– V-Shaped notch for heels and toes.
– 1″ rods for a comfortable hand position.
– Perform hamstring curls, glute bridges, abdominal roll-outs and much more!
Specifications:
– Footprint: 27″ x 11″
– Height: 3″
– V-Shaped Notch: 2″ x 2″
– Hand Rod Diameter: 1″
– Weight: 10 LB
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